Why am I tired all the time?

- Honey

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4. Drink at least 3l of water daily.

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Your gut will thank you.

They don’t know why though.

- Fish & Poultry

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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Cheers!

3. Stop eating late at night

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Fruits

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11. Get your Testosterone levels checked.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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- Raw dairy

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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